Simple exercise to reduce velly fat female at home

Yogendra rana
1 Jun, 2023

Simple exercise to reduce belly fat female at home

Before and after 
 Every woman wants to be fit so that she looks healthy and beautiful, so are you also troubled by fat?  Do not panic, today we will tell you some simple exercises by which you can reduce fat.

So let's see here 5 best simple exercises which you should do for 30 minutes in the morning and evening and see the difference after 7 days.


1. Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or cross them over your chest. Lift your upper body off the floor by engaging your abdominal muscles, keeping your lower back pressed against the floor. Lower yourself back down and repeat for a set number of repetitions. Crunches primarily target the rectus abdominis, the muscle responsible for the "six-pack" appearance.



2. Plank: Start in a push-up position, with your hands directly beneath your shoulders and toes on the floor. Keep your body in a straight line from head to toe, engaging your core muscles. Hold the position for as long as you can, aiming for at least 30 seconds to start with. 


Planks engage multiple core muscles, including the rectus abdominis, transverse abdominis, and obliques.


3. Bicycle Crunches: Lie on your back with your hands behind your head and legs raised, knees bent at a 90-degree angle. Bring your right elbow towards your left knee while simultaneously straightening your right leg. Repeat on the opposite side, bringing your left elbow towards your right knee while straightening your left leg. Continue alternating sides in a bicycle pedal motion. 











Bicycle crunches engage the entire core, including the upper and lower abs and obliques.


4. Mountain Climbers: Start in a push-up position, with your hands directly beneath your shoulders and toes on the floor. Keeping your core engaged, bring one knee towards your chest, then quickly switch legs, alternating the movement as if you were running in place horizontally.


 Mountain climbers provide a dynamic core exercise that also elevates your heart rate, making it a great cardiovascular workout.

5. Russian Twists: Sit on the floor with your knees bent and feet elevated slightly off the ground. Lean back slightly, engaging your core muscles. Hold your hands together in front of your chest or hold a weight or medicine ball. Twist your torso to the right, touch the floor or bring the weight to the right side, then twist to the left, touching the floor or bringing the weight to the left side. Repeat the twisting motion for a set number of repetitions. 


Russian twists target the obliques and help to strengthen the side muscles of the core.


Perform these exercises consistently, aiming for 2-3 sets of 10-15 repetitions for each exercise, a 2  times per day. Combine them with regular cardiovascular exercise and a balanced, healthy diet for the best results in reducing belly fat.
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