May 2023


Hiccups: introduction, Defination, cause, Risk factor, complication and treatment

Hiccups:  introduction, Defination, cause, Risk factor, complication and  treatment   • Introduction   Hiccups are those annoying things tha...

Yogendra rana 28 May, 2023

Budget-friendly Healthy Eating | How to eat healthy on a budget

Budget-friendly Healthy Eating  Healthy eating is often associated with expensive grocery bills, but the good news is that it doesn't ...

Yogendra rana 28 May, 2023

Eat Top 11 super foods and you feel amazing

Eat Top 11 super foods and you feel amazing ! Here! is the 5 superfoods you should also try these foods and you feel amazing And these foods...

Yogendra rana 26 May, 2023

How to Boost Your Immune System | Tips for a healthy immune system

How to Boost Your Immune System Our immune system is body defense system against harmful invaders, such as bacteria, viruses, and parasites....

Yogendra rana 25 May, 2023

Best Skin & Hair Care Tips

Best Skin & Hair Care Tips skin and hair is important for both your physical and emotional well-being. There are many things you can do ...

Yogendra rana 24 May, 2023

5 tips to reduce stress

How to Reduce Stress and Improve Your Mental Health Introduction Stress is a normal part of life, but it can become overwhelming if it'...

Yogendra rana 23 May, 2023

10 best food for children's height growth

10 best food for children's height growth Proper nutrition is essential for healthy growth and development in children. While genetics ...

Yogendra rana 21 May, 2023

Best food for pregnant woman | 10 super foods for pregnant women

During pregnancy, it's important to consume a well-balanced and nutritious diet to support the health of both the mother and the develo...

Yogendra rana 21 May, 2023

40 years women diet food

12 dietary suggestions for over 40 women  40 years women diet food  1. Nutrient-rich foods: Include a variety of nutrient-dense foods in y...

Yogendra rana 20 May, 2023

7 healthy foods that can help you to weight gain | weight gain

7 Nutrient-Dense Foods to Help You Gain Weight in a Healthy Way The best foods for weight gain will usually contain plant and animal protei...

Yogendra rana 19 May, 2023

7 proven benefits of dark chocolate

7 proven benefits of dark chocolate   Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and ...

Yogendra rana 18 May, 2023

10 proven benefits of ginger

10 proven benefits of ginger    Ginger is a popular spice that has been used for centuries for both culinary and medicinal purposes.  It is ...

Yogendra rana 17 May, 2023

10 non-dairy calcium foods

10 non-dairy calcium foods   1. Tofu: Tofu is a most  popular plant-based protein source it made from soybeans. It is also an excellent sour...

Yogendra rana 16 May, 2023

10 proven foods good for health

10 proven foods good for health Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can ...

Yogendra rana 14 May, 2023

5 healthiest alcohols to drink

5 healthiest alcohols to drink     •  Alcohol isn't a healthy choice in general,  but some alcohol is better for you than others.  • Re...

Yogendra rana 12 May, 2023